About Flexible Interval Timer
Flexible Interval Timer is a workout timer for interval cardio sessions. All existing free interval timers allow performing only simple workouts, where all rest and work times are equal, or use a complicated interface...
Flexible Interval Timer is a workout timer for interval cardio sessions. All existing free interval timers allow performing only simple workouts, where all rest and work times are equal, or use a complicated interface which makes creation of advanced routines extremely painful. Flexible Interval Timer gives the control over workouts back to you.
IMPORTANT : to work with this app you need to create and upload a text file on your phone (see the bottom of the description).
In addition to complete flexibility in workout planning, the following features are present:
★ play, pause, reset, skip
★ displaying of the current and the next activity
★ speaking activity names aloud (you need to setup a TTS engine in your phone's options)
★ interval end sound
★ routine end sound
★ calculation of total routine time
★ quick access to previously opened routines.
This interval timer is perfectly suitable for any type of interval cardio/strength fitness training: Crossfit, HIIT, tabata, running, etc.
If you train using some commercial program: P90X, Insanity, Ruthless, Rushfit or similar, know all exercises by heart, as well as trainer's jokes, turn off that video, create a file with the routine and feel the freedom of training with Flexible Interval Timer.
Furthermore, you can even use this timer for yoga and stretching.
To use Flexible Interval Timer you need to create a text (.txt) file and upload it on your phone using a cloud storage, Bluetooth, USB cable or any other method that is convenient to you.
The file format is very simple: on each line you simply write an activity name followed by duration in seconds. Example:
jog 30
rest 10
squats 60
Point the app to the file, and the rest will be taken care off.
Alternatively, you can create a routine file directly on your phone using any simple text editor app.
Internet permission is required for gathering of anonymous stats for further improvements.
Previous Versions
Here you can find the changelog of Flexible Interval Timer since it was posted on our website on 2016-12-22 13:54:11.
The latest version is 1.5.7 and it was updated on 2024-04-22 10:05:43. See below the changes in each version.
Flexible Interval Timer version 1.5.7
Updated At: 2020-09-26
Changes: Disable selection of media type for notifications on newer Android versions
Flexible Interval Timer version 1.5.6
Updated At: 2020-07-02
Changes: Fix a crash when loading a file
Flexible Interval Timer version 1.5.4
Updated At: 2020-06-26
Flexible Interval Timer version 1.5.1
Updated At: 2020-04-28
Changes: Fix file name displaying on newer Android versions
Flexible Interval Timer version 1.5.0
Updated At: 2019-11-25
Changes: - Added a countdown feature for premium users (see the help screen for the new format)
Flexible Interval Timer version 1.4.1
Updated At: 2019-04-20
Changes: Timer is much more precise now. If battery optimizations are enabled for the app, it will suggest to disable them for proper functioning with the screen off.
Flexible Interval Timer version 1.1
Updated At: 2014-11-24
Changes: 1.1,Added a list of previously opened files. Long press on a file name in the list and you will get options for deleting it form history or editing in your preferred editor.,Very long exercise names are displayed shortened now.,Added an option for choosing notification stream type.
Disclaimer
Official Google Play Link
We do not host Flexible Interval Timer on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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